SERVING: Richard Slade is located in Columbia, Howard County, Maryland, MD, serving the greater Washington DC / Baltimore metropolitan region and beyond, including Virginia, VA, Fairfax, Arlington, Alexandria, Colorado, CO, Pennsylvania, PA, New York, NY, Floria, FL, California, CA. (Carroll County, Montgomery County, Anne Arundel County, Baltimore County, Charles County, Calvert County, Prince George’s County, Frederik County, Harford County.) In addition he serves the towns of Rockville, Bethesda, Chevy Chase, Potomak, Silver Spring, Takoma Park, Annapolis, Elicott City. Phone clients are located all over the United States (USA) and the world at large, including Britain (UK), England, London, Surrey, Sussex, Hampshire, Haslemere, Guildford, Woking, Scotland, Ireland, Europe, Australia, Newzealand and Canada.
Please note: All information on this web site is considered spiritual self help only. Statements, services and products offered are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician, counselor or therapist. Audio recordings are not recommended for people suffering from mental disorders or illness.
Richard Slade Cht., CIC. -
www.soul-
EMOTIONAL MANAGEMENT
For many of us, managing our emotions is quite the challenge at best. As children
we we were never taught how to feel or express our emotions appropriately. Males
especially were encouraged to bury and stuff their FEELINGS. Our parents were unable
to mirror healthy emotional states. For they too, were never given the necessary
tools to become comfortable with their emotional selves. As adults our emotions too
often remain stifled and unexpressed. Emotional outburst can arise unexpectedly,
triggered by inconsequential events. We can feel completely out of control, lost
in our pain. A sense of outrage can arise. Our buried emotions can cause suffering:
depression, sorrow, shame and guilt. Suppressed emotional mind states eventually
lead to imbalance and ‘dis-
Fortunately we are able to learn truly empowering tools, techniques and practices that help us feel, express and know our emotional states. Emotions are most important to our wellbeing. They give juice to all of life. Emotional states continually rise and fall cyclically. It is our responsibility to become aware of those cycles; to know how to recognize them; to discover what is causing them and to learn how to express them appropriately.
To learn more about yoga emotional management techniques, call or email today. -
