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© 2000 - 2012 Copyright www.soul-solutions.info Richard Slade - spiritual intuitive facilitator. All Rights Reserved. Spiritual web site designer, new age and life coaching web site designer at www.ReinfeldDesigns.com. Please do not reproduce written or audio materials without expressed written permission. All information on this web site is considered spiritual self help only and should not be considered any form of medical or health care advise. Personal empowerment, spiritual life skills and self management strategies, spiritual growth and self development, intuitive development and guidance, life purpose and soul mission, soul journeys and past life remembrance services are considered experiential spiritual education. Spiritual life coach, adviser and facilitator: phone consultations and sessions in Madison, Dane County, Wisconsin, WI. 608.237.6577. See important disclaimer >. Thank you.

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RICHARDSLADE.NET SOUL-SOLUTIONS.INFO, A PERSONAL SPIRITUAL LIFE COACH, FACILITATOR AND ADVISOR OFFERING SPIRITUAL CLASSES, SEMINARS, WORKSHOPS, CONSULTATIONS AND SESSIONS, LOCATED IN MADISON, DANE COUNTY, WISCONSIN, WI AND SERVING THE UNITED STATES, NORTH AMERICA, USA, CANADA, ENGLAND, GREAT BRITAIN, UK AND EUROPE.

This web site explores the nature of our spiritual reality, our lives and our soul. We explore new vision and life purpose; stress management, stress reduction and stress relief; past lives, reincarnation and past life regressions; higher self and spirit; hypnosis, hypnotherapy and regressions; creative visualization, visioning, guided imagery, meditation and guided meditation; guides, angels and guardians; inner healer and the power of self healing; vibrational and vital energy work and reiki; forgiveness, acceptance and love; relationships and communication; spiritual counseling; soul love and soul mates; purpose, career and right livelihood; self improvement and personal growth; new age and new age healing; yoga meditation, chakras and karma; intuition, psychic, channel and channeling; shamanism, spiritual healing, faith healing; spiritual philosophy, mystics, esoteric and mysticism. Please review our disclaimer and spiritual definition pages.

Richard Slade is based out of Madison, Dane County, WI and offers his spiritual coaching services out to Columbia, Howard County, Maryland, MD. (Also Carroll County, Montgomery County, Anne Arundel County, Baltimore County, Charles County, Calvert County, Prince George’s County, Frederik County and Harford County. Additionally the towns of Rockville, Bethesda, Chevy Chase, Potomak, Silver Spring, Takoma Park, Annapolis and Elicott City.) Also serving the greater Washington DC and Baltimore metropolitan region and beyond; including cities such as Fairfax, Arlington and Alexandria Virginia, VA, New York and Westchester NY,  Stony Brook, Suffolk County, Nassau County and Queens County, Long Island, New York, New Jersey, Houston, Austin and Dallas Texas, TX, Philadelphia Pennsylvania, PA, Los Angeles, Berkeley, San Diego, Long Beach and San Francisco California, CA, Indianapolis, Indiana, Boston Massachusetts, MA, Milwaukee Wisconsin, Denver, Boulder and Fort Collins Colorado, CO, Seattle Washington, WA, Portland Oregon, OR, Phoenix, Scottsdale and Tucson Arizona, Palm Beach Florida, FL, Chicago and Aurora Illinois, IL, Minnesota. Spiritual life coaching clients are also located in London, Surrey, Sussex, Hampshire, Chichester, Haslemere, Guildford, Woking, Scotland, Ireland, Australia, Newzealand and Mexico. Click to return to top of page >

How to: MEDITATE

Meditation is a powerful philosophy and practice of becoming still. Meditation can be a a life time practice. We become still mentally, emotionally and physically, influencing the mind, body and life in positive ways. To start we simply need to deeply relax and let go. Meditation techniques vary immensely and can incorporate deep breathing, imagination, posture, movement, focused attention and more.

A good start is to create a meditation routine. Find a quite and comfortable place and commit to sitting a few minutes each day, preferably at the same time and in the same place. Allow your meditations to lengthen naturally. Become the gentle and loving witness to all your physical sensations, thoughts and feelings. Accept them all. Do your best to remain the peaceful observer, allowing your self to deeply relax and let go. To find out more about meditation philosophy and guided meditation, call or email today. Learn more about our transformative phone and in-person consultations in Madison, Dane County, Wisconsin, WI..

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